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180 Days of Physical Wellness for Busy Educators
All educators can reach for this book as an invitation (with accountability) to improve their physical well-being. Discover mindful eating strategies and methods for staying hydrated, creating a sleep routine, incorporating strength training into a daily routine, and many more actions that lead to a life well lived so you can be your best self.
36 weeks of daily self-care for teachers and administrators
Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.
All educators can use this book to:
- Determine how they want to feel
- Get ideas for how to pair tasks to help form healthy habits
- Learn to tell the difference between hunger and appetite
- Discover sensory rest and various ways to adopt it
- Address revenge bedtime procrastination head-on
Related Topics
Educator WellnessTeacher Efficacy
Additional Information
“If we’ve learned anything since 2019, it’s that educator wellness is directly linked to teacher retention, teacher effectiveness, and student learning. Tina H. Boogren lays out a logical, research-affirmed, and practical set of strategies that will help us support the teachers of tomorrow and create the kind of schools where everyone thrives!”
“As an educator, Dr. Boogren understands the importance of accessible and actionable steps for educators to enhance physical wellness, which impacts all dimensions of health and helps educators avoid burnout. She embraces the “all-or-something” approach to making progress toward feeling better and acknowledges that starting is the most difficult step, but this book makes it easy to take small steps toward big changes.”
“180 Days of Physical Wellness for Busy Educators is a must-read for all teachers wanting to gain more control over their wellness journey while balancing the demands of work, home, and daily life. This book’s challenges are easy to implement and adapt to any lifestyle and can have a profound impact on your overall wellness. I recommend you use this book to focus on your health and wellness as an individual in order to boost your performance as the amazing teacher you are.”
“We know that caring for our students must begin with taking care of ourselves . . . anything less and we slowly give ourselves away. The hard part is tending to our health within the maze of professional demands on our time. This awesome book is a treasure map to well-being! Dr. Boogren shares three dozen practical, proven ideas—one per week for the school year—to help you nourish your body and mind. And on every step of your journey, she provides powerful words of wisdom, kindness, and support.”
“Boogren uses her incredible gifts to navigate us through challenging physical wellness waters. Her words and tools surround us in the belief, the encouragement, the space and the pace to develop confidence and competence in our food, movement, and sleep routines. It is as if we have our very own ‘wellness whisperer’ showing us the way, and gently letting us grow and build our personal wellness path as we walk it, one day at a time!”
