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180 Days of Physical Wellness for Busy Educators
Using accountability tools, reflections, and 36 weeks’ worth of invitations, Tina H. Boogren gives K–12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.
Benefits
- Determine how they want to feel.
- Get ideas for how to pair tasks to help form healthy habits.
- Learn to tell the difference between hunger and appetite.
- Discover sensory rest and various ways to adopt it.
- Address revenge bedtime procrastination head-on.
TABLE OF CONTENTS
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
PRINTABLE REPRODUCIBLES
Introduction
Chapter 1: Your First Nine Weeks
- Figure 1.1: Week One Accountability Chart
- Figure 1.2: Week Two Accountability Chart
- Figure 1.3: Week Three Accountability Chart
- Figure 1.4: Week Four Accountability Chart
- Figure 1.5: Week Five Accountability Chart
- Figure 1.6: Week Six Accountability Chart
- Figure 1.7: Week Seven Accountability Chart
- Figure 1.8: Week Eight Accountability Chart
- Figure 1.10: Week Nine Accountability Chart
Chapter 2: Your Second Nine Weeks
- Figure 2.1: Week Ten Accountability Chart
- Figure 2.2: Week Eleven Accountability Chart
- Figure 2.3: Week Twelve Accountability Chart
- Figure 2.4: Week Thirteen Accountability Chart
- Figure 2.5: Week Fourteen Accountability Chart
- Figure 2.6: Week Fifteen Accountability Chart
- Figure 2.7: Week Sixteen Accountability Chart
- Figure 2.8: Week Seventeen Accountability Chart
- Figure 2.9: Week Eighteen Accountability Chart
Chapter 3: Your Third Nine Weeks
- Figure 3.1: Week Nineteen Accountability Chart
- Figure 3.2: Week Twenty Accountability Chart
- Figure 3.3: Week Twenty–One Accountability Chart
- Physical Wellness Accountability Partnership
- Figure 3.4: Week Twenty-Two Accountability Chart
- Figure 3.5: Week Twenty-Three Accountability Chart
- Figure 3.6: Week Twenty-Four Accountability Chart
- Figure 3.7: Week Twenty-Five Accountability Chart
- Figure 3.8: Week Twenty-Six Accountability Chart
- Figure 3.9: Week Twenty-Seven Accountability Chart
Chapter 4: Your Fourth Nine Weeks
- Figure 4.1: Week Twenty-Eight Accountability Chart
- Figure 4.2: Week Twenty-Nine Accountability Chart
- Figure 4.3: Week Thirty Accountability Chart
- Figure 4.4: Week Thirty-One Accountability Chart
- Figure 4.5: Week Thirty-Two Accountability Chart
- Figure 4.6: Week Thirty-Three Accountability Chart
- Figure 4.7: Week Thirty-Four Accountability Chart
- Figure 4.8: Week Thirty-Five Accountability Chart
- Figure 4.9: Week Thirty-Six Accountability Chart
Epilogue
SUGGESTED RESOURCES
Books
- Boogren, T. H. (2020). 180 days of self-care for busy educators. Bloomington, IN: Solution Tree Press.
- Kanold, T. D., & Boogren, T. H. (2022). Educator wellness: A guide for sustaining physical, mental, emotional, and social well-being. Bloomington, IN: Solution Tree Press.
Websites
Chapter 1
Chapter 2
Chapter 3
Chapter 4
- 7 Minute Workout
- Couch to 5K
- Cronometer
- Fitbod
- FitOn
- Fooducate
- Forks Over Knives
- Healthy Anywhere
- JEFIT
- Lose It!
- MapMyFitness
- Mealime
- MyFitnessPal
- Nike Training Club
- Nutrients
- Peloton
- PlateJoy
- Runtastic
- Strava
- Stronglifts 5×5
- Sworkit Health
- YAZIO
- Yoga for Beginners
- Plant Nanny: (Apple) or (Google)
- The Highly Sensitive Person
