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The Educator Wellness Plan Book and Journal
Continuous Growth for Each Season of Your Professional Life
Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year.
Use this plan book and journal to:
- Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social
- Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools
- Monitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habits
Table of Contents
Part 1
About This Plan Book and Journal
Welcome
How to Use This Plan Book and Journal
Part 2
Summer: A Season of Renewal
Summer Overview and Reflection: Physical Wellness
End of Summer: What’s Next?
Part 3
Fall: A Season of Opportunity
Fall Overview and Reflection: Mental Wellness
End of Fall: What’s Next?
Part 4
Winter: A Season of Perseverance
Winter Overview and Reflection: Emotional Wellness
End of Winter: What’s Next?
Part 5
Spring: A Season of Transition
Spring Overview and Reflection: Social Wellness
End of Spring: What’s Next?
Appendix A
Appendix B
REPRODUCIBLES
Appendix A
- Weekly Tools Index
- Healthy Snacks List
- Water Tracker
- Healthy Meals Planner
- Food Choice and Impact on Mood
- Time Spent Sitting and Impact on Mood
- List of Movement Activities
- Movement Minutes Tracker
- 70,000 Steps Challenge
- Movement Activity Tracker
- Sleep Tracker
- Wind-Down Routine
- Rest-Time Tracker
- Decision Tracker
- Daily Habit and Routine Commitments
- Brainstorm Activities That Are Just for You
- Your Daily Affirmations
- Busy or Hurried Tracker
- Positive Energy State Tracker
- Verbal Communications Tracker
- Eliminate Inputs and Noise Tracker
- Record of Feedback
- Strengths Challenge
- My Vision Board
- Personal TA-DA of Accomplishments
- Emotions Tracker
- Unpleasant Emotions Response Tracker
- Pleasant Emotions Tracker
- Impact of Your Emotions on Others
- Emotional Response Feedback
- Pleasant Emotion Triggers
- Unpleasant Emotion Triggers
- My Daily Challenge Commitment
- I’m Grateful For
- React Versus Respond Reflections
- Journal Experimenting
- Mindful Walking Emotions
- Thank-You Notes
- Gratitude Note
- My Inner Circle
- Listening Without Interrupting
- Apology Reflections
- Taking Initiative
- Who Are You as an Educator?
- What Are Your Deepest Desires as an Educator?
- What Is Your Purpose as an Educator?
- Connect to Your Purpose as an Educator
Appendix B
- Figure B.1: Educator Wellness Self-Rating and Reflection—Physical Wellness Routines
- Figure B.2: Educator Wellness Self-Rating and Reflection—Mental Wellness Routines
- Figure B.3: Educator Wellness Self-Rating and Reflection—Emotional Wellness Routines
- Figure B.4: Educator Wellness Self-Rating and Reflection—Social Wellness Routines
- Figure B.5: Educator Wellness Planning Tool—Routines That Are Strengths
- Figure B.6: Educator Wellness Planning Tool—Routines for Improvement
- Figure B.7: Educator Wellness Goal Setting and Planning Tool—Physical and Mental Wellness Progress Monitoring
- Figure B.8: Educator Wellness Goal Setting and Planning Tool—Emotional and Social Wellness Progress Monitoring
Suggested Resources
Books
- Kanold, T. D., & Boogren, T. H. (2021). Educator wellness: A guide for sustaining physical, mental, emotional, and social well-being. Bloomington, IN: Solution Tree Press.
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